3 days of making it to the YMCA to use the elliptical machine for 30 minutes each.
3 days of keeping my calories in check and eating all my servings from each of the food groups.
3 days of allowing myself a taste, a morsel, afew pieces of something sweet and indulgent that in the past I would have overindulged in.
3 days of drinking 12 cups or more of water
3 days off diet soda.