Today I did good. It’s a fresh start. Everyday is a fresh start isn’t it? I definitely need one.
This weekend I hit a number on the scale I was really not happy seeing.
It was a bad holiday all the way around–and much of it is directly linked to stress and anxiety. I can’t control what is going on around me. All I can control is how I respond to it all, and I have to start exerting control over my choices and my reactions.
So I’m going to get back to taking better care of me. I did 45 minutes of low impact aerobics and consumed 1585 calories and drank 12 8 oz glasses of water (so far! I’m still drinking!).
No diet coke. Lots of veggies and only lean proteins.
It was a good day. Tomorrow will be a good day too, and I’m going to make sure of it by getting to bed by a decent time tonight so I can get up early enough to exercise.
One day at a time. It doesn’t have to be overwhelming. One year from today, I can be down 120 pounds. I know I have said it so many times before–its always been true. I just have to follow through with one good day after another.