August 19, 2011
I hope you made the most of this summer challenge and the support from your Pink Teammates and the resources on Sparkpeople. I hope you committed to long lasting change and built a firm foundation for PERMANENT healthy habits.
Please look back at the progress (or lack of progress) you made in the past 10 weeks. Did you do everything you could to get further down the road to a healthier you this summer? If you’ve experienced success this summer (and dang it–you better have!) it’s because you put in the effort. You made more healthy choices than unhealthy choices. You found ways to compromise without giving into the all or nothing mentality. You were active this summer. Maybe you walked, maybe you swam, maybe you worked out indoors where it was cool–but one way or another you found ways to be active.
Now don’t go back to those old habits.
If you didn’t make progress, I guarantee it was because you allowed obsticles to derail you and turned to food instead of healthier ways of dealing with challenges or stress.
Your 10 week goal was to lose at least 30 lbs. You are capable of more, of course, but I’m trying to be reasonable here and avoid that “all or nothing mentality” I’ve harped on so much. If you lost 30 lbs then you should be feeling much more energized and experiencing less pain.
Do your feet still hurt? If they do, give it another 30 lbs and if they still do, it’s time to visit the doctor.
Thirty pounds gone will put you firmly under 300–hopefully into the 270s or lower if you did more. What’s your next goal? Stick with your team and work with Sparkpeople, you know it works! Don’t sabotage yourself by turning back to your old habits.
The kids begin school today, if you haven’t yet, sit down and examine your goals and make a plan to continue working towards them–not just your health goals, but also your academic goals. It’s past time to get that thesis finished!
Finish what you started. You deserve the success. And yes, the change that it will bring to your life can be intimidating and definitely firmly in the world of the unknown–but embrace your sense of adventure and don’t look back except to remember where you never want to return again.
Remember to “Never give up! Never surrender!”