Last last summer, I decided that I absolutely had to begin looking at this journey in terms of baby steps. I’ve long known this is the key, but making it happen hasn’t been as easy as KNOWING what to do. If it were, I would have reached my goal seven years ago.
So late last August, I finally took the first of several baby steps. This was a big one. I gave up diet coke–and all other soda-type beverages. No more chemical drinks. Now, I only drink water or flavored waters or occasionally a light/diet lemonade. For 30 weeks I have been diet coke free. You would think the craving would be totally eradicated, but it’s not. Just this past week, while my family was on vacation for spring break I found myself craving a diet coke in the worst way. And in the past, if I were to give in to temptation it would have been while traveling. I have survived two major trips now and not broken. Last November my husband finally took me to Las Vegas for the first time (he’s been many times) and I didn’t drink any soda/diet soda there either.
I feel like this is major progress for me. And now it’s time to take the next baby step in this process. No more processed carbs. Specifically (and especially) I will stear clear of any kind of restaurant bread/grain/chips. If I can give up diet coke (a serious addiction for me that it has taken multiple attempts to break loose from) I can and will give up processed carbs. The only exception will be whole grains when I know for certain what the nutrition content is in them.
So, yesterday at Buffalo wild wings I had a grilled chicken salad for lunch and told them to go light (half of what they usually do) on the cheese. Then at dinner the husband wanted to eat out at a local italian place for “kids night” and our daughter’s birthday dinner so she could get a free dessert. I didn’t eat any of the bread and herbed oil. I swear I could taste it though. That was so hard to ignore. I ordered the spinach and grilled chicken salad which came with feta cheese, strawberry slices, a few pecan crumbles and a light strawberry vinagrette. However, I suffered a moment of weakness when I caved in to have a couple of bites of my daughter’s cheesecake but I’m still counting it a win.
My husband loves to eat out–and this is probably one of the biggest–if not THE biggest–obsticle I face in this process of trying to lose weight and get healthy. Once again, today at lunch, the husband wanted to go to a local burger joint. I told him no thanks, because I knew there were NO good choices to be made at that place. Shredded iceburg lettuce drenched in ranch dressing is not a good salad. So he changed his selection to Wendy’s because he knew that was one of the few places I can get what I need and I got my full sized apple pecan chicken salad that I so love. I can’t wait until strawberries are in season and they bring back the berry salad at wendy’s as well as the one at Panera Bread!
I’ve always loved bread to the point of claiming a carb-addiction. But I was seriously addicted to diet coke too–so, I figure that if I can give up soda/diet coke for the past 30 weeks, surely I can give up processed carbs. The hardest part is the detox. Hopefully, giving up processed carbs will be what does the trick and boosts my weightloss into gear and keeps me from backsliding or staying in the same 5-10 pound range I have been in for the past 4-5 months (285-295). The cut down on carbs will also help me maintain blood sugar levels and head off that diabetic diagnosis I’ve been tumbling towards for a while–and hopefully it will translate to my husband’s eating habits as well, because he’s been backsliding way too much in the past year and his numbers are out of control.
I know that the carbs (specifically processed/refined!) are the key here–as well as making a stronger effort to make 30-60 minutes of real cardio and strength training a daily habit. My kids are the motivation I need to make that daily appointment. They need the activity just as much as I do and we are working together to make that happen.